This fully scientifically referenced PDF newsletter reviews a wide range of nutritional research that supports the sometimes controversial idea that a healthy diet, often supported with effective natural food supplements when combined deliver optimum levels of key nutrients that can be demonstrated to safely support people with fertility issues, or alternatively for pre conceptual care, or during and after pregnancy, while breast feeding and into young childhood.

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What should I eat to keep fit and healthy during pregnancy and to give my baby the best start in life?

If you are considering having a baby, it is beneficial to prepare for pregnancy by changing your eating and drinking patterns, ideally for up to 4 months before conception. Men can also benefit from improvements in their diet and lifestyle to enable them to produce adequate numbers of good quality sperm. If a couple are having difficulties conceiving, then it is equally important to consider the overall health profile, diet and lifestyles of both partners.